Start With a Healthy Diet

Healthy eating also known as cleans eating. Clean eating is when a person eats organic food that is not processed, contains less fats, preservatives and ingredients that are harmful for human health. Clean eating helps a person stays healthy and physically fit. If you want to lose weight take a first step towards eating healthy. DietHealthMag – a site for diet pills!

Healthy diet demands for the combination of all macronutrients, micronutrient calcium, zinc, iron and minerals. One way of simply discriminating what is healthy and what’s not is: food that we get from natural resources like from ground (fruits, vegetables, nuts), water (fish and other seafood) and we see on ground (animals for meat and poultry). Anything that comes out from factories and machines in packets is not good for health and count under the category of unhealthy food.

The following diet regimen should be taken to start eating healthy:

  • Choose from Five Food Groups

Healthy diet should include food from all food groups. These food groups are:

Fruits

Fruits provide immense sources of nutrients and fibers that assist in maintaining many system of human body. Fruits that can be taken in weight loss are: Water melon, guava, apple and banana.

Avocado is a nutritious food widely suggested by nutritionists to consume during weight loss. It contains high content of good fat i.e. oleic acid that is also found in olive oil. Also, it is a good source of many vitamins, fibers and proteins.

Vegetables

During weight loss, include more vegetables than any other food items. Eat a lot of salad from major meal. Vegetables help in ingestion of food. These are higher in fibers that are huge in volume and take longer time in digestion of food. Thus, prevent from eating more often.

Legumes and Nuts

Legumes also termed as pulses are rich in protein, fibers and low in fat. Legumes contain arginine and glutamine that are fat and calorie burning amino acids. Legumes also help in reducing belly fat and reduce the risk of cardiovascular diseases.

Nuts are good alternative snack that are pretty high in calories. Studies have revealed that people who consume nuts are leaner and healthier than those who do not. Nuts help in keeping blood cholesterol level low and goo for the health of your heart.

Meat

Meat contain high amount of protein that are best during weight loss. Always choose lean and skinless meat for using in weight loss recipes. A lean part is that contains 10 grams of total fat in it. Proteins are essential and shouldn’t be ignored during weight loss because these provide toning to muscles and are the essence of cell structures of human beings.

Seafood is also a healthy diet to include in your diet. It contains omega-3 fatty acids, low cholesterol levels and rich vitamins and micronutrients. Nutritional expert also suggest including two portion of fish and other seafood in your diet every week. Omega 3-fatty acids help to reduce the occurrence of high blood cholesterol and cardiovascular diseases.

Dairy and Poultry

Eggs, dairy and poultry are super foods for shedding pounds. They contain immense amount of goof fats, nutrients and calcium. Dairy products provide calcium that absorbs in bones to provide strengthening to bones. Egg whites should be used more than egg yolks. Egg yolks contain a good amount of fats in it whilst egg whites are good source of protein.

Another good source of protein under the category of dairy is cottage cheese. Cottage cheese is best for getting the feeling of fulfillment by consuming less amount of cheese. Cottage cheese is high in protein and calcium content that not only gives strength to bones but also helps in the process of fat burning inside the body.

  • Stay Away from Processed Food

When someone says processed food it doesn’t mean that all the food that come in jars are processed. No! That is not the case. There are two types of processed food i.e. mechanically processed and chemically processed food. Mechanically processed food is processed in machinery. For example mince that has to be processed through a mincing machine to convert from meat to mince. Chemically processed food is food that is made solely from artificial substances like food colours, taste enhancers and preservatives.

Reasons to stay away from processed food: contain high amount of fat and sugar, refined carbohydrates and low content of nutrients and fibers. All these combined slow metabolism and hence, delayed digestion of food.

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