Are you fed up of not lasting long in bed? Are you humiliated by your lack of libido? Do you want to pleasure your partner and yourself completely? Then stop letting your sexual stamina, or the lack thereof, keep you away from having great sex.
With advancement in science and technology, enhancing your sexual drive and stamina is now easier than before. All you need is the right set of guidelines and you’ll be a champion in the bedroom in no time. Below are 8 major tips for boosting your sexual stamina. These tips are so easy and effective that you can’t afford missing them.
Build up your arm muscles
If we set aside the pleasure factor and the emotions attached, sex – to its basic most – is a purely physical activity. Hence, to last long in it great physical strength is an absolute necessity. The stronger you are, the better you will perform. One guaranteed way to acquire this strength is by building up your arm muscles. This can be achieved by lifting weights and carrying our exercises which are focused on building muscles.
Keep alcohol consumption to a minimum
The debate about alcohol’s usefulness in bedroom is endless. Some believe that alcohol acts as a libido enhancer and makes you more sexually charged while others hold the opinion that by making you lose your senses it can lower your performance during sex. To be on the safer side, it is usually suggested to drink a few pints of alcohol to add the element of fun and lose you a little. Keeping your alcohol consumption to a moderate limit is the right choice in most cases.
Focus on your diet
Your diet largely affects your sexual stamina so it is necessary to consume the food groups and take in vitamins which lead to better blood flow, stamina and physical strength. Eating dark chocolates which release chemicals responsible for increasing your libido can greatly help. Bananas and foods containing Vitamin B12 are highly recommended for people wanting to boost their sexual stamina. In general terms, a healthy diet consisting of all food groups is essential to make sure your body is healthy and active. Talking specifically, add more stamina increasing foods to your diet.
Engage in the right exercises
To last long in bed you must be very physically fit. Think of it like a sport – the more you practice, the better stamina you will attain and the greater you will perform. Certain exercises such as Kegel exercise and squats are very popular choices when looking for ways to enhance sexual stamina. Other exercises and trainings involving pelvic muscles are helpful because they give strength to your lower body. These eventually help you last longer in bed.
Don’t forget foreplay
Foreplay is important not only for the emotional touch it adds to your sexual experience but because it heightens your awareness of various sensations and increasing your arousal. Must go for Sizegenetics for perfect male enhancement To enjoy sex to its most it is necessary to be well aroused and in the right mood – both of these can be easily achieved by lazy and tender touches, feathery kisses, naughty whispers, oral sex and anything else you wish to do to your partner to make them crave sex more.
Love yourself – Masturbate
Masturbation not only allows you to get to know your body and its pleasure spots/zones better but can give you a great boost in sexual stamina too. Contrary to popular belief, masturbation does not lead to exhaustion and poor performance in bedroom. In fact, it has the opposite effect: it makes you well prepared for sex, enhances your stamina and gives you an idea about what you would like to try in bed with your partner.
Ensure perfect chronic condition
Good blood circulation has a very strong impact on male erection. If there is any blockage in any artery the blood might not flow properly to the blood vessels in the penis which can lead to erectile dysfunction even. This can also cause low sexual stamina. Perfect blood flow also guarantees great stamina by ensuring that cells are respiring and producing energy efficiently. As a result it is important to get your heart checked by a professional to make sure that your lack of stamina in bed is not stemming from a cardiac disease.
Don’t over think
A lot of time our expectations of sex lead to disappointment. Indeed, it is a very pleasurable experience and gives great joy to people but that does not mean that every time you get under the sheets it will be a mind-blowing experience. You should simply relax and let your body and five senses guide you throughout the experience. Just do whatever you and your partner feel comfortable in and enjoy without over thinking things. Sex is a physical activity meant to relax and pleasure you – no need to complicate it with unsolicited worries and expectations.
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